top of page
HS4.jpg

Samantha Diedrich

Samantha Diedrich is a Certified Wellness Practitioner with a master’s degree in Clinical Exercise Physiology and nearly 20 years of experience in the Health and Wellness Industry. A proud cheesehead, Sam lives with her family in Central Wisconsin, where she enjoys the beauty of each season.  In the summer, you’ll find her biking around town or spending time at the baseball field, and in the winter, she’s out curling on the ice. Sam is also actively involved with several non-profits, advocating for professional development, inclusive environments, and access to healthy choices in her community. Whether at work or in her volunteer roles, she’s dedicated to creating positive change and building healthier, happier, more joyful lives.

The Joy Toolbox

Practical, uplifting tools to building resilience, defining your purpose, and unlocking more joy in your daily life. No matter what life throws your way.

Untitled design (4).png

Contact for Services

Quick Tips from Sam

Social Support - None of us are meant to go through life alone. Having a support system to lean on helps us find strength, joy, and connection, especially in challenging times.

bottom of page